Do you know about - The Power of the Mind to Heal
Masters In Fashion Merchandising! Again, for I know. Ready to share new things that are useful. You and your friends.It was 1976, and my first year as an assistant buyer for Lord & Taylor, New York. For years I had been challenged by back and neck pain, and ultimately had found an osteopath, with the wonderfully fitting name of "Dr. R. Bachrach" who led me to the incredible discovery of my mind and body connection, and the quality I had within myself to accelerate healing - called "meditation". Over the ensuing years, we achieved some dramatic results straight through my studying some relatively naturally breathing, free time and visualization techniques, which, when combined with corporeal therapy, allowed me to reach levels within myself that not only aided me in my corporeal challenges over the years, but also led me to formerly unrealized levels of creativity and self improvement.
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Theses experiences sent me on an avid crusade into the realm of the body/mind/spirit connection, subsequently studying both Eastern and Western methods along with Tm®, The Silva Method, The free time Response, aware Breathing, Hemi Sync® and other forms of Meditation and Contemplative Prayer. Throughout the years, what I continued to find is that our mind is one of the most, if not The most, remarkable tool we have for change and transformation - in wellness, creativity, attaining work/life balance and achieving goals.
Over the years, I industrialized a ideas that enabled me, in my old career as an administrative in the fast-paced world of the fashion make and merchandising, to passage deep levels of relaxation, focus and enhanced healing abilities - whether on a plane jetting to Milan or keeping onto a subway strap during rush hour. The basic way I learned meditation, and how I have taught it now for over 20 years, revolves colse to a five step process, combining both Eastern techniques and Western technologies:
Breathing
Relaxation
Creative Visualization
Concentration
Meditation
Mastering each step is a necessity if you are to perceive the maximum potentials of meditation. However, developing a meditation custom can be difficult for us in the West, as sitting and "doing nothing" for 20 minutes twice a day (the optimum workout) isn't exactly ingrained into our goal-oriented regimes. But on the days that I do not allow myself this all-important "inner workout" I find that I cannot achieve nearly as much in my work schedule nor in my personal life. Breathing is a process that I have found we don't authentically know how to optimize in our stressful, shallow-breathing, high anxiety world. Most of us breathe from our lungs, not realizing the fullest advantage of a deep, oxygenated, diaphragmatic breath. So the first step is to learn to breathe with complete, full breaths. This in itself begins the second step towards free time and can take some weeks to retrain old habits. Also taking the time to make your meditation practice, the second challenge is what is called "monkey mind" - that state whereupon your mind begins to make lists and jump from idea to idea about three minutes or so into your practice. Here is where "filling your mind in order to empty your mind" becomes important, if you are not to come to be frustrated. So we begin to give ourselves something to couple on - by focusing on relaxing each set of muscles in our body while counting our breaths, and releasing tensions we are holding. This of course, is where having a trainer or being a part of a structured class becomes all-important. There are a variety of exercises that can be practiced during this duration of the training that will allow you to begin to make the body/mind connection.
The third step - creative visualization, is something that every athlete in the world has put into play in order to reach their desired goals. When combined with determined affirmations that also engage the emotions, a state of peace and calm can be achieved by the addition of repeating a word or phrase over and over until you perceive that desired state of being. The word or phrase can be whatever you choose, but usually we all are seeking peace, so I begin with using "peace" as the starting affirmation - or mantra. Here again, a facilitator is very desirable, as there are endless versions of going on an inner journey to a sacred, peaceful place and reaching out with your inner senses to touch it to the fullest. The prominent fact to remember here, is what the mind can conceive, the body can achieve!
As we come to be scholar at keeping a visualization, a deep state of attention can be experienced. This level of attention is where the "monkey mind" is ultimately tamed, and leads to the extreme touch of total and deep levels of stillness and calm - and meditation.
Just as building any muscle takes quarterly practice, so too does building the brain muscle. usually after about six weeks, if done consistently every day, you can at least make the habit of putting yourself into a deep place of peace and relaxation. Deep attention and meditation take longer, and are totally dependant on your willingness to keep at it - as with any other rehearsal regime. But I can assure you that the benefits you will get in your life - on a physical, psychological, emotional and ultimately, spiritual, level - will offer such richness to your life that you will never want to miss those few hours every week.
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